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Mauritian Cuisine part 2

As with part 1, we shall continue to look at some of the dishes that are used in the Mauritian cuisine and how they are prepared.

You can visit part 1 on this link: https://tinyurl.com/y587guv7

1.Vindaye Poisson(Fish Vindaye)


Fish Vindaye, also known as Vindaye Poisson in the local language, consists of fried fish mixed with mustard seeds, garlic, turmeric, chilli to give it a distinctive taste and flavour.

Ingredients:

  • 1 Kg of fish fillet
  • Chopped onions
  • 5 crushed garlic cloves
  • Chillies(optional)
  • 2 tsp of crushed mustard seeds
  • 2 tsp of turmeric powder
  • Salt 
  • Cooking oil
  • Lemon Juice

Preparation:

  • Scale and cut the fish fillet into slices and marinate it with salt and 2tsp of lemon juice. Fry in hot oil and put aside.
  • Heat oil in a pan or wok until medium hot and turn off. Mix the chopped onions, garlic, mustard, turmeric in the oil and add fried fish on top.
  • Stir the pan or wok gently enough to allow the ingredients and the fish to blend into each other.
NOTE: DO NOT STIR THE INGREDIENTS WITH A SPOON CONTINUOSLY TO AVOID THE SPICES TO GO SOUR.


2.Bouillon Poisson (Fish Soup)


Ingredients:

  • 1 Kg of fish 
  • Chopped Onions
  • Garlic and ginger paste
  • 1 spring thyme
  • 2 crushed tomatoes
  • Lemon Juice
  • Salt
  • Pepper
  • Coriander for garnishing
  • Oil

Preparation:

  • Scale and slice the fish and season with salt, pepper, and lemon juice.
  • After a few minutes, fry in cooking oil and put aside on an absorbant paper.
  • Add chopped onions, garlic and ginger paste, crushed tomatoes and thyme and let cook for 2-3 minutes.
  • Add 50cl of water and boil for 15 minutes.
  • Add fried fish and let it simmer for 10 minutes.
  • Garnish with chopped coriander.

3.Mine Frite (Chinese Noodles)



Ingredients for noodles:
  • 1 Kg of fresh chinese noodles
  • 500g of minced chicken 
  • Spring Onions
  • 2 tsp of garlic paste
  • 2 tsp of oil
  • 1 tsp of sugar
  • Salt
  • Pepper
  • 4 chopped Mushrooms
  • Long corn
  • 6 tsp of soy sauce
  • 2 tsp of oyster sauce (optional)
Ingredients for garlic sauce:
  • 1 garlic clove
  • 3 tsp of vinegar
  • 3 tsp of water
  • 1/2 tsp of sugar
  • Salt
  • Chilli (optional)

Preparation:

  • Heat oil in a chinese wok, add the garlic paste and minced chicken. Allow to cook for 5 minutes.
  • Add mushrooms, noodles, soy sauce and oyster sauce. Stir well and at the end add the chopped spring onions and 1 tsp of sugar.
  • Mix well and can be accompanied with garlic sauce by mixing all the ingredients mentioned above.

3. Satini Brinjel (Eggplant Chutney)




Ingredients:
  • 1 eggplant
  • 2 tsp of olive oil/cooking oil
  • 1 chopped onion
  • Pepper
  • Salt
  • Coriander for garnishing
  • 2 tsp of vinegar
  • 1 Green chilli

Preparation:

  • Boil or grill the eggplant. 
  • Peel and crush with a fork and put aside.
  • Prepare the vinaigrette by mixing the olive oil, chopped onion, salt, pepper, vinegar and green chilli in a bowl.
  • Mix the crushed eggplant with the vinaigrette and garnish with coriander.

    Comments

    1. Cedric Noronha3 November 2020 at 04:18

      Very good post about Mauritian Cuisine. Highly informative for foodies. Keep up the good work.

      ReplyDelete
    2. Mila3 November 2020 at 05:14

      Looks nice

      ReplyDelete
    3. surya3 November 2020 at 05:18

      Nice recpie 🤤🤤👍👍👍

      ReplyDelete
    4. Unknown3 November 2020 at 05:20

      Wow, very interesting.

      ReplyDelete
    5. Unknown3 November 2020 at 05:20

      Wow, very interesting.

      ReplyDelete
    6. vandu3 November 2020 at 05:33

      Nic😁

      ReplyDelete
    7. vandu3 November 2020 at 05:34

      Nic

      ReplyDelete
    8. ss3 November 2020 at 05:38

      Woww delicious

      Visit too
      Https://parpining.blogspot.com

      ReplyDelete
    9. Romeer Sen3 November 2020 at 05:43

      I am gonna try these recipes but in vegetarian thank u new dishes for me to cook

      ReplyDelete
    10. Unknown3 November 2020 at 06:39

      Trying to make the Eggplant Chutney recipe.

      ReplyDelete
    11. Shayari & motivatt3 November 2020 at 07:01

      Nice 👍👍

      ReplyDelete
    12. Sumit Parab3 November 2020 at 07:39

      Will definitely try this recipe

      ReplyDelete
    13. Avani3 November 2020 at 08:12

      Nice recipes which is unknown to me, i have to try it definitely

      ReplyDelete
    14. MHR3 November 2020 at 22:07

      nice

      ReplyDelete
    15. Pankti Desai4 November 2020 at 03:00

      Nicely explained

      ReplyDelete
    16. Anonymous4 November 2020 at 11:23

      #3 for the win! Yummy.

      ReplyDelete
    17. Suchismita pradhan4 November 2020 at 12:25

      Nice receipe

      ReplyDelete
    18. VENU VERMA5 November 2020 at 22:22

      Looking so yummi ,thankyou for sharing....

      ReplyDelete
    19. Gajjobko.com6 November 2020 at 02:52

      Yamme food

      ReplyDelete
    20. Anonymous6 November 2020 at 09:47

      Mouthwatering pics!!!!!

      ReplyDelete
    21. Prativa Sinha11 November 2020 at 01:57

      Thanks for providing me the information to prepare Chinese noodles...

      ReplyDelete
    22. Prativa Sinha11 November 2020 at 01:57

      Thanks for providing me the information to prepare Chinese noodles...

      ReplyDelete
    23. Mer19 November 2020 at 05:21

      Love them all! Will try some this weekend!thanks for sharing!!!

      ReplyDelete
    24. Arisera19 November 2020 at 07:36

      Looks so tasty! I love the simplicity of the instructions!

      ReplyDelete
    25. Midnight Musings with Bertena20 November 2020 at 05:40

      Done Read
      If you are so inclined....

      Please help me by..
      ☆ Join this group that posted this article.. A New You.
      ☆ Click on the article and Subscribe to my blog
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      ReplyDelete

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